College life is exciting, but it can also be overwhelming. From juggling classes to managing extracurriculars and social commitments, stress often becomes an unwelcome companion. Here’s how to keep stress levels in check and maintain your mental well-being.

1. Prioritize Time Management
Using planners or apps to organize your schedule can make a significant difference. Allocate specific times for studying, relaxing, and socializing to avoid last-minute chaos.

2. Practice Self-Care
Don’t underestimate the power of a balanced diet, regular exercise, and enough sleep. Taking care of your physical health has a direct impact on your mental clarity and mood.

3. Seek Support
Don’t hesitate to reach out to friends, family, or college counselors if you’re feeling overwhelmed. Remember, it’s okay to ask for help.

4. Break Tasks into Smaller Steps
Facing a mountain of work? Break it into manageable chunks and tackle one thing at a time. This approach makes tasks feel less daunting.

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